Tuesday, July 17, 2007

Breathing Technique

Here's a great breathing technique to decrease stress and increase relaxation.
1. Inhale slowly through your nose as you count to 5 (silently in your head)
2. Hold your inhalation for the count of 3 (silently)
3. Exhale out your mouth for the count of 5
4. Silently in your head say “Relax now!"
5. Repeat 10 times
6. Enjoy

2 comments:

Anonymous said...

That technique really helped me calm down and relax. Thanks. Cannot wait for more info on your site and looking foward to your women's workshops. Jane

ANAD Broward County Chapter said...

Great tips Lisa, Thanks!
I am going to add the link to your blog to the ANAD blog when I do the next update!

Lily