Self-Esteem

Self-Esteem- An individual’s sense of his or her value or worth. The extent to which an individual appreciates, prizes, or likes himself or herself.

Having a healthy sense of self allows one to enjoy a greater quality of life. A healthy self-esteem allows a person to take measured risks, which allows them the opportunity to grow personally and professionally.

What is High Self- Esteem?
It is a very important aspect of your life. If you have a high level, you will be confident, happy and sure of yourself. You would be highly motivated and have the right attitude to succeed.

Self- esteem is therefore crucial to you and is a cornerstone of a positive attitude towards living.

Tips for improving self-esteem:

• Use visualization to achieve your dreams and increase your self- esteem!
• Develop and work at achieving your goals. If you do this, your confidence will increase and you will feel positive.
• Be aware of and make a conscience effort to change negative/self sabotaging self-talk.
• Identify and embrace your feelings; even those you do not like.
• Be aware of how you compare yourself to others.
• Clarify your values and make decisions that are in alignment with these values.
• Identify your strengths.
• Focus on your strength.
• Make a point to learn something new everyday.
• Make an effort to start your day on a positive note.
  Make a list of accomplishments and put them in a file labeled successes.
• Learn to reframe perceived failures and don’t be afraid to “fail” in the future.
• Exercise regularly, eat a healthy diet and generally take good care of yourself.
• Cultivate a social life and associate with people who help promote your overall well-being.
• Utilize positive affirmations and/or meditations on a daily basis.
• Practice gratitude.
• Congratulate yourself as often as possible. PTC