Sunday, December 3, 2023

Parents Navigating a New School Year

The summer season is winding down which means ‘back to school” is just around the corner. The start of the new school year can be stressful on kids and unfortunately parents often take the brunt of their children’s emotional angst. Here are some tips to help you and your kids get through this potentially difficult time.

First, try to keep in perspective what your kids are experiencing at the beginning of a new school year. Imagine what it is like for you to start a new job, with a new boss with a new work load that is significantly greater in quantity, intensity and difficulty (With no rai$e). Add to this, the need to adapt to increased social and peer pressure. And don’t forget having to manage all this your while your entire physiology is continuously changing and developing (especially for teens and pre-teens). Keeping this in mind can help you to be more patient and understanding.

Other tips include:

  • Demonstrate genuine interest in your child’s personal and academic life.
  • Spend time daily listening and talking about what your kids are experiencing in their lives.
  • Nurture self esteem and confidence by encouraging and praising effort. Also help your kids set and work towards goals that match their skills and interests.
  • Learn to provide appropriate guidance and discipline. Remember that children of all ages need parental support in establishing healthy and appropriate structure and balance. Be firm, kind and realistic about expectations. Also remember your job as parent is to “guide not control”.
  • Encourage your kids to participate in physical activity on a daily basis.

Expect some kids to be more resistant or to act out more than others. However, patience, understanding, and persistence on your part can go a long way to providing the support and caring your child will need to adapt and excel at any grade level. If problems persist do not hesitate to utilize professional support. PTC

Tuesday, November 21, 2023

Tips for Managing Holiday Stress

 Amidst the glittering lights and festive cheer, the holiday season can bring a whirlwind of stress. Balancing family obligations, social events, and the quest for the perfect celebration can take a toll on well-being. Here are some practical tips to help navigate and alleviate stress during this bustling time:


1. Prioritize Self-Care: Dedicate time for relaxation and activities that bring joy.


2. Set Realistic Expectations: Manage your expectations and recognize that perfection is not the goal.


3. Plan and Organize: Create a schedule to avoid last-minute chaos, allowing for a more relaxed experience.


4. Learn to Say No: Don't overcommit; it's okay to decline invitations and focus on your well-being.


5. Delegate Tasks: Share responsibilities with others to lighten your load and promote a sense of teamwork.


6. Stay Active: Incorporate physical activity into your routine to combat stress and boost your mood.


7. Practice Mindfulness: Take moments for deep breathing or meditation to stay present and grounded.


8. Connect with Others: Share your feelings and experiences with friends or family members for support.


9. Celebrate Imperfections: Embrace the beauty of imperfect moments, recognizing they are part of the holiday tapestry.


10. Reflect and Gratitude: Take time to reflect on positive aspects of your life and express gratitude.


This holiday season, consider these strategies to unwrap a sense of serenity, allowing you to savor the moments that truly matter.


*For professional support, call the therapists at: www.lisafriedman.com or call us at 954-741-1099