Here's a great breathing technique to decrease stress and increase relaxation.
1. Inhale slowly through your nose as you count to 5 (silently in your head)
2. Hold your inhalation for the count of 3 (silently)
3. Exhale out your mouth for the count of 5
4. Silently in your head say “Relax now!"
5. Repeat 10 times
6. Enjoy
2 comments:
That technique really helped me calm down and relax. Thanks. Cannot wait for more info on your site and looking foward to your women's workshops. Jane
Great tips Lisa, Thanks!
I am going to add the link to your blog to the ANAD blog when I do the next update!
Lily
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